Black Bean Burgers

Recipe submitted by Liz

Ingredients (use vegan versions):

    1 large can black beans

    1/4 cup diced yellow onion

    1/4 cup diced red bell pepper

    1/2 teaspoon ground cayenne pepper

    1 egg substitute

    1 cup seasoned bread crumbs

    2 tablespoon fresh chopped cilantro

    2 tablespoon olive oil

    top w/ salsa, alfalfa sprouts, &/or guacamole

Directions:

Rinse black beans. In a large bowl, mash black beans then add onion, bell pepper, cayenne pepper, egg substitute, vegan bread crumbs and cilantro.  Blend until all ingredients are mixed well.  Form bean mixture into patties and place on a baking pan or cookie sheet (spray pan with non-stick spray).  Bake at 350 for 10 mins.  Or you can fry them in olive oil.  I recommend baking them. :)

Serves: 6

Preparation time: 30