Breakfast Shakes

20 oz Pineapple chunks in unsweetened juice

1 med Banana, peeled, cut into chunks

1 1/2 c Skim milk

1/4 ts Vanilla extract

Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks and save remainder for other use.

Place all ingredients in blender and process until smooth. Pour into glasses.

Orange Shake

1 cup orange juice, preferably freshly squeezed

1/2 cup skim milk

1 teaspoon sugar

1/4 teaspoon vanilla extract

Place all ingredients in a blender and process until smooth. Pour into glasses.

Strawberry-Banana Shake

1/2 cup frozen unsweetened strawberries

1/2 medium banana, peeled, cut into chunks

1/2 cup orange juice, preferably freshly squeezed

3 Tablespoons plain low-fat yogurt

Place all ingredients in a blender and process until smooth. Pour into glasses.

The above recipes all make 2 shakes.

Raspberry-Peach Shake

10 ounces frozen raspberries in light syrup

1 cup canned peach nectar

1/2 cup buttermilk

1 Tablespoon honey

Place all ingredients in blender and process until smooth. Pour into glasses.

Makes 4 servings