It Pays To Live Well

 

Mock Tuna Salad

 

Recipe submitted by aurinia

 

Ingredients (use vegan versions):

  

    1 - 15oz. can chickpeas, drained and rinsed

    2T. soy vegan mayonnaise or pureed silken tofu

    1T. sweet pickle relish

    2t. spicy brown mustard

    salt and pepper to taste

 

Directions:

 

In small bowl, mash chickpeas.  Add soy mayonnaise or silken tofu, pickle relish, mustard, salt and pepper and mix well.  This is wonderful in a whole-wheat pita with sprouts and some chopped tomato!  Makes 4 servings.

 

Serves: 4

 

Preparation time: 5 minutes

 

 

  
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