It Pays To Live Well

 

Spaghetti Squash I

 

Ingredients

 

1 spaghetti squash, halved lengthwise and seeded

2 tablespoons vegetable oil

1 onion, chopped

1 clove garlic, minced

1 1/2 cups chopped tomatoes

3/4 cup crumbled feta cheese

3 tablespoons sliced black olives

2 tablespoons chopped fresh basil

 

 

Instructions

 

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

 

Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.

 

Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.

 

Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.

 

provided by James Smith

 

 

  
Home
Great Articles
Exercise
Weight Loss Products
FoodSnack & Supplement
Work At Home
Health / Beauty
Miscellaneous
Books
Recipes
Free Download
Quit Smoking

The Ultimate SuperTip!! FREE ebook with no sign up

Axandra

  Editor's Choice: 

 KeyWord Elite

Quickly generate enormous, 10,000+ Keyword lists within minutes!!

 


The Love That Only You Can Have Is Waiting. Find Out

Match.com

 


Duke Diet - Get Your Evaluation

Get the help you need to TRIM down based on proven weight loss approach. Now online to help you.


 BodyLastic Home Gym

Click here to get in shape now! Our home gym exercise systems carry a 6 week money back guarantee and a LIFETIME Warranty. This is simply the best.

 


 VITAMINS CORNER

 Good Health for the Entire Family See different types of VITAMINS at an unbelievable prices. Get as many as you want.

 


 Hydroxycut Hardcore-MuscleTech Thermogenic Weightloss, 360 Liquid Gels (3 Month Supply)